Jason Alexander Walker 1x9:00/3:00r row
2,462m
Meters
9:00.0
Time
1:49.6
Pace
182
Calories
163
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,763m |
| Overall Time | 12:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 136 |
April 10, 2020 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,462m | 1:49.6 | 265 | 1213 | 27 | 163 |
| 9:00.0 | 2,463m | 1:49.6 | 266 | 1214 | 27 | 163 |
| r301m |
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Workout Graph
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