Jason Alexander Walker 2x24:00/3:00r row
11,609m
Meters
48:00.0
Time
2:04.0
Pace
749
Calories
143
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,651m |
| Overall Time | 54:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 113 |
June 08, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,609m | 2:04.0 | 183 | 931 | 22 | 143 |
| 24:00.0 | 5,934m | 2:01.3 | 196 | 974 | 22 | 145 |
| 24:00.0 | 5,674m | 2:06.8 | 171 | 889 | 22 | 142 |
| r42m |
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Workout Graph
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