Jason Alexander Walker 3x9:00/3:00r row
6,939m
Meters
27:00.0
Time
1:56.7
Pace
491
Calories
160
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,991m |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 120 |
June 10, 2020 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,939m | 1:56.7 | 220 | 1057 | 24 | 160 |
| 9:00.0 | 2,546m | 1:46.0 | 293 | 1309 | 26 | 166 |
| 9:00.0 | 2,508m | 1:47.6 | 281 | 1265 | 26 | 172 |
| 9:00.0 | 1,884m | 2:23.3 | 119 | 709 | 20 | 142 |
| r52m |
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Workout Graph
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