Jason Alexander Walker 2x24:00/3:00r row
11,815m
Meters
48:00.0
Time
2:01.8
Pace
773
Calories
150
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,861m |
| Overall Time | 54:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 111 |
June 15, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,815m | 2:01.8 | 193 | 965 | 22 | 150 |
| 24:00.0 | 6,081m | 1:58.4 | 211 | 1025 | 22 | 155 |
| 24:00.0 | 5,734m | 2:05.5 | 177 | 908 | 22 | 146 |
| r46m |
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Workout Graph
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