Jason Alexander Walker 21000m row
21,000m
Meters
1:28:52.9
Time
2:06.9
Pace
1356
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 2346 |
| Drag Factor | 116 |
June 20, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:52.9 | 21,000m | 2:06.9 | 171 | 888 | 26 | 155 |
| 16:40.5 | 4,200m | 1:59.1 | 207 | 1012 | 27 | 154 |
| 16:37.3 | 8,400m | 1:58.7 | 209 | 1019 | 28 | 159 |
| 18:57.8 | 12,600m | 2:15.4 | 141 | 784 | 24 | 154 |
| 19:27.7 | 16,800m | 2:19.0 | 130 | 748 | 23 | 148 |
| 17:09.6 | 21,000m | 2:02.5 | 190 | 954 | 30 | 162 |
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Workout Graph
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