Jason Alexander Walker 30:00 row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
462
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 135 |
September 23, 2020 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 21 | 139 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | 129 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 113 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 22 | 145 |
| 24:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 24 | 158 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.