Jason Alexander Walker 5807m row
5,807
Meters
25:47.0
Time
2:13.2
Pace
345
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 123 |
September 30, 2020 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:47.0 | 5,807 | 2:13.2 | 148 | 802 | 345 | 21 | 139 |
| 5:16.5 | 1,200 | 2:11.8 | 153 | 818 | 72 | 22 | 143 |
| 5:17.2 | 2,400 | 2:12.1 | 152 | 817 | 72 | 21 | 135 |
| 5:21.3 | 3,600 | 2:13.8 | 146 | 795 | 71 | 21 | 139 |
| 5:24.4 | 4,800 | 2:15.1 | 142 | 776 | 70 | 22 | 140 |
| 4:27.6 | 5,807 | 2:12.8 | 149 | 807 | 60 | 23 | 140 |
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Workout Graph
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