Jason Alexander Walker 5000m row
5,000
Meters
21:39.9
Time
2:09.9
Pace
304
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 121 |
October 10, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.9 | 5,000 | 2:09.9 | 159 | 841 | 304 | 22 | 131 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 58 | 22 | 126 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 22 | 133 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 22 | 132 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 22 | 132 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.