Jason Alexander Walker 5000m row
5,000m
Meters
21:39.9
Time
2:09.9
Pace
304
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 121 |
October 10, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 22 | 131 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | 126 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 22 | 133 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 22 | 132 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 22 | 132 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.