Jason Alexander Walker 5000m row
5,000m
Meters
19:22.6
Time
1:56.2
Pace
343
Calories
145
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 120 |
October 10, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.6 | 5,000m | 1:56.2 | 223 | 1066 | 25 | 145 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 132 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 27 | 149 |
| 3:40.4 | 3,000m | 1:50.2 | 262 | 1200 | 28 | 153 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 25 | 147 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 23 | 148 |
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Workout Graph
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