Jason Alexander Walker 5000m row
5,000m
Meters
24:12.6
Time
2:25.2
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 126 |
October 10, 2020 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.6 | 5,000m | 2:25.2 | 114 | 692 | 21 |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 21 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 22 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 21 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 21 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 21 |
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Workout Graph
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