Jason Alexander Walker 1x5000m/3:00r row
5,000m
Meters
21:18.3
Time
2:07.8
Pace
314
Calories
131
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 24:18.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 131 |
October 11, 2020 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.3 | 5,000m | 2:07.8 | 168 | 876 | 23 | 131 |
| 21:18.3 | 5,000m | 2:07.8 | 168 | 876 | 23 | 131 |
| r17m |
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Workout Graph
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