Jason Alexander Walker 5:00 row
1,120m
Meters
5:00.0
Time
2:13.9
Pace
66
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 122 |
October 11, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 115 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 101 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 115 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 118 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 119 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 122 |
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Workout Graph
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