Jason Alexander Walker 2x26:00/3:00r row
12,400
Meters
52:00.0
Time
2:05.8
Pace
783
Calories
136
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,464 |
| Overall Time | 58:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 1158 |
| Drag Factor | 125 |
October 14, 2020 22:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,400 | 2:05.8 | 176 | 903 | 22 | 136 |
| 26:00.0 | 6,213 | 2:05.5 | 177 | 906 | 22 | 134 |
| 26:00.0 | 6,188 | 2:06.0 | 175 | 900 | 22 | 139 |
| r64 |
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Workout Graph
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