Jason Alexander Walker 5:00 row
1,027m
Meters
5:00.0
Time
2:26.0
Pace
54
Calories
106
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 125 |
October 14, 2020 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 106 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 99 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 106 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 108 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 110 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 110 |
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Workout Graph
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