Jason Alexander Walker 2x18:00/3:00r row
8,534m
Meters
36:00.0
Time
2:06.5
Pace
536
Calories
126
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,590m |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 125 |
October 15, 2020 22:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,534m | 2:06.5 | 173 | 894 | 22 | 126 |
| 18:00.0 | 4,314m | 2:05.1 | 178 | 914 | 22 | 130 |
| 18:00.0 | 4,219m | 2:07.9 | 167 | 874 | 22 | 123 |
| r56m |
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Workout Graph
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