Jason Alexander Walker 2x9:00/3:00r row
4,981m
Meters
18:00.0
Time
1:48.4
Pace
372
Calories
162
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 125 |
October 20, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,981m | 1:48.4 | 275 | 1245 | 27 | 162 |
| 9:00.0 | 2,497m | 1:48.1 | 277 | 1252 | 27 | 158 |
| 9:00.0 | 2,483m | 1:48.7 | 272 | 1236 | 27 | 166 |
| r67m |
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Workout Graph
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