Jason Alexander Walker 9x2:00/1:00r row
5,132m
Meters
18:00.0
Time
1:45.2
Pace
397
Calories
166
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,400m |
| Overall Time | 27:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 128 |
November 05, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,132m | 1:45.2 | 300 | 1333 | 24 | 166 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 22 | 155 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 23 | 156 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 25 | 164 |
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 27 | 168 |
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 28 | 172 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 27 | 171 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 25 | 169 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 23 | 171 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 21 | 169 |
| r268m |
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Workout Graph
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