Jason Alexander Walker 1x9:00/3:00r row
2,514m
Meters
9:00.0
Time
1:47.3
Pace
190
Calories
167
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 12:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 128 |
November 19, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,514m | 1:47.3 | 283 | 1272 | 27 | 167 |
| 9:00.0 | 2,514m | 1:47.3 | 283 | 1272 | 27 | 167 |
| r553m |
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Workout Graph
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