Jason Alexander Walker 2x9:00/3:00r row
4,934m
Meters
18:00.0
Time
1:49.4
Pace
364
Calories
165
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 123 |
December 10, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,934m | 1:49.4 | 267 | 1218 | 26 | 165 |
| 9:00.0 | 2,490m | 1:48.4 | 275 | 1244 | 26 | 163 |
| 9:00.0 | 2,444m | 1:50.4 | 260 | 1193 | 27 | 167 |
| r70m |
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Workout Graph
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