Jason Alexander Walker 18:00 row
4,279m
Meters
18:00.0
Time
2:06.1
Pace
270
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 133 |
December 15, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,279m | 2:06.1 | 174 | 899 | 21 | 139 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | 133 |
| 8:00.0 | 990m | 2:01.2 | 197 | 976 | 23 | 143 |
| 12:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | 147 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | 137 |
| 18:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | 136 |
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Workout Graph
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