Jason Alexander Walker 2x30:00/4:00r row
14,671m
Meters
1:00:00.0
Time
2:02.6
Pace
952
Calories
152
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,712m |
| Overall Time | 1:08:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 1443 |
| Drag Factor | 122 |
December 17, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,671m | 2:02.6 | 190 | 952 | 24 | 152 |
| 30:00.0 | 7,539m | 1:59.3 | 206 | 1008 | 25 | 154 |
| 30:00.0 | 7,133m | 2:06.1 | 174 | 899 | 24 | 150 |
| r41m |
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Workout Graph
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