Jason Alexander Walker 1x30:00/4:00r row
7,544m
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
155
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,566m |
| Overall Time | 34:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 124 |
December 29, 2020 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,544m | 1:59.3 | 206 | 1009 | 23 | 155 |
| 30:00.0 | 7,544m | 1:59.3 | 206 | 1009 | 23 | 155 |
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.