Jason Alexander Walker 5x2000m/1:00r row
10,000m
Meters
38:11.9
Time
1:54.5
Pace
698
Calories
167
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,125m |
| Overall Time | 43:11.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 974 |
| Drag Factor | 127 |
January 05, 2021 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.9 | 10,000m | 1:54.5 | 233 | 1100 | 25 | 167 |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 25 | 160 |
| 7:24.3 | 2,000m | 1:51.0 | 255 | 1178 | 27 | 168 |
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 25 | 174 |
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 25 | 168 |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 25 | 167 |
| r125m |
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Workout Graph
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