Jason Alexander Walker 5000m row
5,000m
Meters
20:49.9
Time
2:04.9
Pace
318
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 125 |
January 07, 2021 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 20 | 135 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 19 | 127 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 20 | 138 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 23 | 145 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 21 | 140 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 19 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.