Jason Alexander Walker 15:00 row
3,786m
Meters
15:00.0
Time
1:58.8
Pace
254
Calories
145
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 133 |
January 10, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,786m | 1:58.8 | 208 | 1017 | 23 | 145 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 19 | 131 |
| 6:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | 152 |
| 9:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | 150 |
| 12:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | 141 |
| 15:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | 152 |
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Workout Graph
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