Jason Alexander Walker 5000m row
5,000m
Meters
21:27.6
Time
2:08.7
Pace
310
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 126 |
January 11, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.6 | 5,000m | 2:08.7 | 164 | 864 | 22 | 132 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 19 | 119 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 22 | 130 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 23 | 136 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 24 | 135 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 24 | 142 |
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Workout Graph
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