Jason Alexander Walker 5000m row

5,000m

Meters

19:19.0

Time

1:55.9

Pace

344

Calories

146

Heart Rate

Average Watts225
Calories Per Hour1073
Stroke Rate24
Stroke Count464
Drag Factor125

January 11, 2021 22:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:19.0 5,000m 1:55.9 225 1073 24 146
4:06.7 1,000m 2:03.3 186 941 22 131
3:47.8 2,000m 1:53.9 237 1115 24 143
3:51.8 3,000m 1:55.9 225 1073 25 147
3:47.3 4,000m 1:53.6 238 1120 25 152
3:45.3 5,000m 1:52.6 245 1142 25 157

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Workout Graph

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