Jason Alexander Walker 5000m row
5,000
Meters
19:19.0
Time
1:55.9
Pace
344
Calories
146
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 125 |
January 11, 2021 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.0 | 5,000 | 1:55.9 | 225 | 1073 | 344 | 24 | 146 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 64 | 22 | 131 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1115 | 70 | 24 | 143 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 69 | 25 | 147 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1120 | 70 | 25 | 152 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1142 | 71 | 25 | 157 |
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Workout Graph
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