Jason Alexander Walker 2x26:00/3:00r row
12,426m
Meters
52:00.0
Time
2:05.5
Pace
788
Calories
141
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,471m |
| Overall Time | 58:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 1187 |
| Drag Factor | 125 |
January 12, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,426m | 2:05.5 | 177 | 908 | 22 | 141 |
| 26:00.0 | 6,255m | 2:04.7 | 180 | 921 | 22 | 135 |
| 26:00.0 | 6,172m | 2:06.3 | 173 | 896 | 23 | 147 |
| r45m |
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Workout Graph
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