Jason Alexander Walker 1x9:00/3:00r row
2,508m
Meters
9:00.0
Time
1:47.6
Pace
189
Calories
167
Heart Rate
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,264m |
| Overall Time | 12:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 130 |
January 13, 2021 05:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,508m | 1:47.6 | 281 | 1265 | 29 | 167 |
| 9:00.0 | 2,508m | 1:47.6 | 281 | 1265 | 29 | 167 |
| r1,756m |
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Workout Graph
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