Jason Alexander Walker 30:00 row
7,206
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 134 |
January 13, 2021 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 918 | 457 | 21 | 139 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 21 | 136 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 20 | 134 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 21 | 143 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 22 | 140 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 21 | 146 |
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Workout Graph
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