Jason Alexander Walker 4x2:00/1:00r row
2,297m
Meters
8:00.0
Time
1:44.4
Pace
180
Calories
153
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,391m |
| Overall Time | 12:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 133 |
January 14, 2021 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,297m | 1:44.4 | 307 | 1356 | 29 | 153 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 29 | 145 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | 151 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 29 | 157 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 29 | 161 |
| r94m |
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Workout Graph
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