Jason Alexander Walker v2:00/r...8 row
3,360m
Meters
12:00.0
Time
1:47.1
Pace
253
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,360m |
| Overall Time | 12:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 135 |
January 15, 2021 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,360m | 1:47.1 | 285 | 1279 | 29 | 160 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | 144 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 153 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | 156 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 161 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 162 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 166 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 167 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 171 |
| r0m |
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Workout Graph
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