Jason Alexander Walker 3x2000m/3:00r row
6,000m
Meters
21:16.9
Time
1:46.4
Pace
459
Calories
165
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 30:16.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 131 |
January 17, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.9 | 6,000m | 1:46.4 | 290 | 1299 | 30 | 165 |
| 7:01.8 | 2,000m | 1:45.4 | 298 | 1327 | 30 | 153 |
| 7:05.2 | 2,000m | 1:46.3 | 291 | 1302 | 31 | 168 |
| 7:09.9 | 2,000m | 1:47.4 | 282 | 1270 | 31 | 174 |
| r70m |
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Workout Graph
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