Jason Alexander Walker 2x9:00/3:00r row
5,090m
Meters
18:00.0
Time
1:46.0
Pace
392
Calories
168
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 125 |
January 20, 2021 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,090m | 1:46.0 | 293 | 1308 | 30 | 168 |
| 9:00.0 | 2,539m | 1:46.3 | 291 | 1301 | 30 | 165 |
| 9:00.0 | 2,551m | 1:45.8 | 295 | 1315 | 30 | 172 |
| r45m |
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Workout Graph
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