Jason Alexander Walker 11x0:30/r row
1,255m
Meters
5:30.0
Time
2:11.4
Pace
98
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,255m |
| Overall Time | 5:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 123 |
January 20, 2021 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,255m | 2:11.4 | 154 | 830 | 22 | 144 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | 126 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 135 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 20 | 139 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 142 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 145 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 145 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 148 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 151 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 151 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 154 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 158 |
| r0m |
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Workout Graph
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