Jason Alexander Walker v2:00/r...10 row
4,229m
Meters
15:00.0
Time
1:46.4
Pace
320
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,229m |
| Overall Time | 15:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 124 |
January 22, 2021 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,229m | 1:46.4 | 290 | 1299 | 29 | 161 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | 144 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 150 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | 156 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 158 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | 163 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 165 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 166 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 169 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 170 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 172 |
| r0m |
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Workout Graph
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