Jason Alexander Walker 4x2:00/1:00r row
2,418m
Meters
8:00.0
Time
1:39.2
Pace
201
Calories
136
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,526m |
| Overall Time | 12:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 120 |
January 27, 2021 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,418m | 1:39.2 | 358 | 1531 | 31 | 136 |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 32 | 91 |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 31 | 133 |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 31 | 151 |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 31 | 169 |
| r108m |
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Workout Graph
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