Jason Alexander Walker 3x500m/3:00r row
1,500m
Meters
4:56.2
Time
1:38.7
Pace
127
Calories
147
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,572m |
| Overall Time | 13:56.2 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 140 |
February 01, 2021 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,500m | 1:38.7 | 364 | 1551 | 30 | 147 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | 144 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | 146 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | 151 |
| r72m |
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Workout Graph
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