Jason Alexander Walker 11:16 row
2,520
Meters
11:16.5
Time
2:14.2
Pace
153
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 118 |
February 01, 2021 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:16.5 | 2,520 | 2:14.2 | 145 | 814 | 153 | 20 | 116 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 18 | 110 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 24 | 123 |
| 11:16.5 | 286 | 2:13.7 | 146 | 800 | 17 | 20 | 117 |
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