Jason Alexander Walker 20:00 row
4,895
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
135
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 126 |
February 03, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,895 | 2:02.5 | 190 | 948 | 316 | 22 | 135 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 20 | 126 |
| 8:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 21 | 133 |
| 12:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 23 | 141 |
| 16:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 23 | 140 |
| 20:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 23 | 139 |
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Workout Graph
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