Jason Alexander Walker 20:00 row
4,895m
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
135
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 126 |
February 03, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,895m | 2:02.5 | 190 | 954 | 22 | 135 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | 126 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 21 | 133 |
| 12:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | 141 |
| 16:00.0 | 990m | 2:01.2 | 197 | 976 | 23 | 140 |
| 20:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | 139 |
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Workout Graph
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