Jason Alexander Walker 3x250m/1:00r row
750m
Meters
2:27.7
Time
1:38.4
Pace
63
Calories
110
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 837m |
| Overall Time | 5:27.7 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 162 |
February 04, 2021 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.7 | 750m | 1:38.4 | 367 | 1561 | 30 | 110 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | 92 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 30 | 96 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | 142 |
| r87m |
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Workout Graph
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