Jason Alexander Walker 24:17 row
5,525m
Meters
24:17.4
Time
2:11.8
Pace
333
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
September 09, 2019 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.4 | 5,525m | 2:11.8 | 153 | 825 | 22 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 24:17.4 | 890m | 2:24.6 | 116 | 698 | 22 |