Jason Alexander Walker 20:00 row
4,769m
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
October 18, 2019 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 22 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 19 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 21 |
| 12:00.0 | 958m | 2:05.2 | 178 | 912 | 23 |
| 16:00.0 | 979m | 2:02.5 | 190 | 954 | 23 |
| 20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 |