Jason Alexander Walker 21:32 row
1,481m
Meters
21:32.6
Time
7:16.3
Pace
110
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
January 15, 2020 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.6 | 1,481m | 7:16.3 | 4 | 314 | 26 |
| 5:00.0 | 409m | 6:06.7 | 7 | 324 | 26 |
| 10:00.0 | 383m | 6:31.6 | 6 | 320 | 27 |
| 15:00.0 | 333m | 7:30.4 | 4 | 313 | 27 |
| 20:00.0 | 293m | 8:31.9 | 3 | 308 | 25 |
| 21:32.6 | 63m | 12:14.9 | 1 | 303 | 26 |