Jason Alexander Walker 2x20:00/3:00r row
10,029m
Meters
40:00.0
Time
1:59.6
Pace
668
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,068m |
| Overall Time | 46:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
March 19, 2020 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,029m | 1:59.6 | 204 | 1003 | 22 | |
| 20:00.0 | 5,064m | 1:58.4 | 210 | 1024 | 22 | |
| 20:00.0 | 4,966m | 2:00.8 | 198 | 982 | 22 | |
| r39m |