Jason Alexander Walker 2x9:00/3:00r row
4,934m
Meters
18:00.0
Time
1:49.4
Pace
365
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
March 21, 2020 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,934m | 1:49.4 | 267 | 1218 | 27 | |
| 9:00.0 | 2,477m | 1:49.0 | 270 | 1230 | 28 | |
| 9:00.0 | 2,458m | 1:49.8 | 264 | 1208 | 27 | |
| r98m |