Jason Alexander Walker 9x2:00/1:00r row
5,031
Meters
18:00.0
Time
1:47.3
Pace
379
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 27:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
March 22, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,031 | 1:47.3 | 283 | 1263 | 24 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 21 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 23 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 25 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 28 | |
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 28 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 27 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 25 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 22 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 21 | |
| r177 |