Jason Alexander Walker 2x20:00/3:00r row
9,556m
Meters
40:00.0
Time
2:05.5
Pace
608
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,606m |
| Overall Time | 46:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
March 24, 2020 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,556m | 2:05.5 | 177 | 908 | 22 | |
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 22 | |
| 20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 23 | |
| r50m |