Jason Alexander Walker 2x9:00/3:00r row
4,914m
Meters
18:00.0
Time
1:49.8
Pace
362
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,959m |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
March 26, 2020 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,914m | 1:49.8 | 264 | 1207 | 28 | |
| 9:00.0 | 2,488m | 1:48.5 | 274 | 1242 | 28 | |
| 9:00.0 | 2,427m | 1:51.2 | 254 | 1174 | 28 | |
| r45m |