Jason Alexander Walker 2x20:00/3:00r row
9,246m
Meters
40:00.0
Time
2:09.7
Pace
567
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,295m |
| Overall Time | 46:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
March 28, 2020 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,246m | 2:09.7 | 160 | 850 | 22 | |
| 20:00.0 | 4,661m | 2:08.7 | 164 | 864 | 23 | |
| 20:00.0 | 4,586m | 2:10.8 | 156 | 837 | 22 | |
| r49m |